Analysis has shown that overweight and obesity in children and youths are major public health problems in the United States. The prevalence of obesity among children aged 5 to 12 years is quite disturbing and its prevalence among adolescents aged 13 to 22 years is also on the sharp rise.
Obesity is the outcome of caloric disproportion. Large amount of calories are consumed but too few of it are relatively expended. Childhood obesity and overweight among adolescents has both instant and long-term health impacts. The following section outlines the causes of obesity in children and youths and the possible weight loss solutions that can be adopted to reduce or avoid the scourge of excess fat.
Children are getting more of their food outside home. Calorie intake gotten from food eating away from home is on the rise. This is probably due to the fact that parents no longer have time to prepare meal for their wards any more. Children’s energy intake can be monitored, managed and controlled when they eat less food outside the home and eat almost all their daily meals as carefully prepared at home.
Children seem to prefer feeding on junks or high calorie snacks than most adults do. As much as parents enjoy a level of comfort of their loved kid(s) when visiting the supermarkets, care should be taken to control the desire of such children towards the purchase and consumption of junks or high calorie snacks. Such junks can however be substituted for low calorie confectioneries.
There has been a sharp reduction in children breakfast consumption. This problem is often associated with children of working mothers. Spouses are advised to work together to ensure that their kids take brake fast at home before leaving for school. The habit of preparing children’s meal in a food flask only permits the child to feed on alternative junks when hungry.
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Most children are restricted from regular exercise. Due to excess time spent on academic activities, watching television, playing computer or video games or for parent’s reserved reasons, most children are kept from enough exercise. Since a total avoidance of energy or calorie intake is impossible and calorie and energy food plays a vital role in the body, regular exercise would help in expending excess calories. Of course, there are numerous wonderful home exercises your kids can practice.
Essentially, solutions outlined above are proven ways to lower the risk of becoming obese or developing related diseases and can be practiced by children, youths and adults alike.
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